01
READ / 讀懂身體
先找到問題從哪裡開始
疼痛經常只是結果。在處理之前，我們先從健康狀態、姿勢、步態與動作模式，找出身體真正失去平衡的位置。
Pain is often only the result. Before treatment begins, we review health history, posture, gait, and movement patterns to find where the body first lost balance.
NP² BODY RESET METHOD
讓身體歸於原初
不通則痛 通則不痛
從讀懂身體開始，到讓成果留在生活裡。六個階段不是制式流程，而是一條依每個人狀態調整的恢復路徑。
From reading the body to making change last in daily life, the six stages are not a fixed protocol. They are a recovery path adjusted to each person.
02
RELEASE / 解除防禦
先讓緊繃的身體願意被改變
長期疼痛的身體，往往已經建立保護與代償。在進行結構調整之前，先改善組織張力、循環與活動空間。
A body in long-term pain often protects itself through tension and compensation. Before structural work, we first improve tissue tone, circulation, and available movement space.
03
RESET / 結構重置
讓失去活動的結構重新開始運作
當身體不再全力抵抗，才進入精準的結構調整。依照每個人的狀態，以適合的速度、方向與幅度，重新建立關節活動與全身力學平衡。
Once the body stops resisting, precise structural adjustment can begin. Speed, direction, and range are adapted to restore joint motion and whole-body mechanical balance.
04
RECOVER / 修復回補
重置完成後才真正進入修復
結構重新獲得活動空間之後，身體才進入真正的恢復階段。能量處理、休息、睡眠與合適的營養支持，會共同影響恢復效率。
After movement space returns, recovery can truly begin. Energy work, rest, sleep, and suitable nutritional support all affect how efficiently the body restores itself.
05
REBUILD / 重建使用方式
身體調整之後還要學會正確使用
很多問題不是一次受傷造成，而是每天以相同方式累積。重置後，需要重新調整走路、工作、睡眠與使用身體的方法。
Many problems are not caused by one injury, but by repeated daily use. After resetting, walking, working, sleeping, and body habits need to be rebuilt.
06
MAINTAIN / 維持成果
不是依賴療程而是讓身體繼續運作
真正的重置，不是讓人永遠依賴療程，而是更了解自己的身體，知道何時需要修正、休息與回補。
A true reset is not about depending on treatment forever. It helps you understand your body and know when to correct, rest, and replenish.
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常見的處理方式，
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